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Tag: healing

Finding Purpose 50+

Finding Purpose 50+ can feel totally overwhelming. This article from The Academy of Wide-Hearted Living gives hope that it will all be worh it.

ADHD shutdown

As daylight fades, motivation can too, especially when you work alone. Here are some top tips on finding motivation in winter from The Academy of Wide-Hearted Living.

Finding Motivation in Winter

As daylight fades, motivation can too, especially when you work alone. Here are some top tips on finding motivation in winter from The Academy of Wide-Hearted Living.

Flip the Switch – find more happiness

witness the incredible power creativity has, time and time again. The power to help someone move from one emotional state to another. From whirring to calm. From flat to energised. From low to less low. 5 minutes is all it takes.

12 top tips for a steadier Winter

After a tough year, winter can feel like one thing too many. This piece explores why needing support is reasonable and gives you some top tips on moving into the colder months with a bit more steadiness.

Going Soft

Soft is written in felt-tip pink bubble letters on a pink background. There are no edges and no attempts at perfection.

Finding wellbeing. What do you need? My word of the year for 2025 is ‘Spacious’. In January, I made my Vision Board … cue nature pictures and lots of gazing into space. I know that this is what serves me well. It supports my creativity. Gives me the space I need to process ‘life’. My […]

Nature based art activities for adults

Lola the dog is standing in the river, partly hidden by a large green fern. She is part alsation, part-staffy. Her ears are standing tall - a sure sign that she is waiting expectantly for me to throw the ball.

Nature inspired art activities for adults How nature art supports health and wellbeing. From gathering the inspiration through to putting pen to paper – these easy art activities are a sure-fire way of feeling more connected to the natural world, more grounded and peaceful. It all begins with a walk in the woods. My head, […]