Make self-care your priority
Need to bring some self-care back into your life?
Our nurture courses are designed to refill your cup, helping you feel valued, stronger and steadier. By learning to listen to yourself and express your needs to others, you increase your chances of feeling seen and heard. Caring for you creates a solid foundation for caring for others.
We equip you with the tools to handle whatever comes your way, making the difficult times easier to bear and the rest of the time more joyful.
Your creativity can be incredible. We’ll show you how to get the most from it.
I just want to say thank you for such a wonderful thing! It has really helped me get through the winter and I look forward to joining again next autumn.
- participant - daylight saving club - 2024/5
The Daylight Saving Club
Online winter wellbeing programme
Once the clocks go back, it can feel like we’re in for a bit of a slog. These sessions will help keep the winter blues at bay. They’re carefully crafted to keep in tune with the seasons, embracing the cosiness without slipping into a slump. Join us and, when Spring arrives, you’ll be ready to hit the ground running.
The Plan
Sessions begin when the clocks go back in October and finish at the end of March. We meet on a Wednesday evening.
Each month brings three enriching sessions:
Hygge Huddle
Down-to-earth wellbeing
Practical solutions to the challenges of the season to help you stay balanced, buoyant and strong. Find a community without stepping out the door.
- create your ideal routine
- circulation boosters
- nature connection
- put self-care first
- nurturing and connecting
Unwind
Completely chill out
Get your comfies on and tune in for pure relaxation. Simple, nourishing activities to leave you feeling absolutely blissed out. All you have to do is log in.
- meditation
- visualisation
- listening to stories
- poetry
- deep relaxation
Creative Sparks
Ignite your winter energy
Connect with your creativity and make the darker days better. We’ll have fun with lots of uplifting activities helping you to feel energised & inspired.
- creative writing
- art that anyone can do
- poetry
- collage
- nature-inspired craft
