Silence, ADHD, and the Creative Brain: Notes from Retreat
Finding Purpose 50+ can feel totally overwhelming. This article from The Academy of Wide-Hearted Living gives hope that it will all be worh it.
Impact Report 2025/26
A year in the life of a CIC. Our second year of sharing Creativity for Wellbeing.
Finding Purpose 50+
Finding Purpose 50+ can feel totally overwhelming. This article from The Academy of Wide-Hearted Living gives hope that it will all be worh it.
ADHD shutdown
As daylight fades, motivation can too, especially when you work alone. Here are some top tips on finding motivation in winter from The Academy of Wide-Hearted Living.
Finding Motivation in Winter
As daylight fades, motivation can too, especially when you work alone. Here are some top tips on finding motivation in winter from The Academy of Wide-Hearted Living.
Flip the Switch – find more happiness
witness the incredible power creativity has, time and time again. The power to help someone move from one emotional state to another. From whirring to calm. From flat to energised. From low to less low. 5 minutes is all it takes.
12 top tips for a steadier Winter
After a tough year, winter can feel like one thing too many. This piece explores why needing support is reasonable and gives you some top tips on moving into the colder months with a bit more steadiness.
Going Soft
Finding wellbeing. What do you need? My word of the year for 2025 is ‘Spacious’. In January, I made my Vision Board … cue nature pictures and lots of gazing into space. I know that this is what serves me well. It supports my creativity. Gives me the space I need to process ‘life’. My […]
Nature based art activities for adults
Nature inspired art activities for adults How nature art supports health and wellbeing. From gathering the inspiration through to putting pen to paper – these easy art activities are a sure-fire way of feeling more connected to the natural world, more grounded and peaceful. It all begins with a walk in the woods. My head, […]
The Mastery of Self-Expression
The Mastery of Self-Expression Keeping it real. Really real. “I’ve missed a bit out”. I can hear the tremor in my voice. The awkwardness in my body. Wanting to make eye contact but not quite being able. It feels big. Scary. Part of me wants to take the words back; suck them in and tuck […]